Full Body MUSCLE GAIN Dumbbell Workout || Beginner Friendly 800 Cal Home Dumbbell Workout Coach Ali
Автор: COACH ALI
Загружено: 2024-08-21
Просмотров: 8116
Описание:
This basic level (but comprehensive) full body dumbbell workout with Coach Ali is simple enough for beginners yet challenging enough for more experienced viewers. We cover many of the most common and basic dumbbell weights exercises using a pair of dumbbells at home. This workout will help you gain muscle mass and get in top shape. It is a fantastic workout for improving your bone and muscle density enabling you to do life better! If you're looking for a comprehensive full body dumbbell workout at home suitable for all levels including beginners then be sure to bookmark this video!
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