3 Ways to Cope as an Anxious Highly Sensitive Parent

Описание: Last week's topic, "Understanding HSP Parents & Anxiety," resonated with many of you! This week, I’ll be sharing a few basic ways to cope with anxiety as an HSP parent. Hint: one of my tips is finding a therapist who is knowledgeable and supportive of your sensitivity, and if you're in California, I may be able to support you @innernaturetherapy!

Looking for more resources?
Website: https://www.highlysensitiveparenthood...
Instagram:   / highlysensitiveparenthood  
Podcast: https://highlysensitiveparenthood.myk...
Highly Sensitive Parenthood Nourish Coaching Package: https://highlysensitiveparenthood.myk...

Check out other videos:
Understanding HSP Parents and Anxiety:    • Understanding HSP Parents and Anxiety  
Rainy Day Clichés and Highly Sensitive People:    • Rainy Day Clichés and Highly Sensitive People  
How to recover from a bad start to the day as an HSP parent:    • How to recover from a bad start to the day...  
Gifts and Challenges of being an HSP Parent of an HSP Child:    • Gifts and Challenges of being an HSP Paren...  
How do I know if I am a Highly Sensitive (HSP) Parent?:    • How do I know if I am a Highly Sensitive (...  
Why Playdates can be Exhausting for HSP Parents:    • Why Playdates can be Exhausting for HSP Pa...  
4 Ways to Say "No" as an Empath or Highly Sensitive Person:    • 4 Ways to Say "No" as an Empath or Highly ...  
3 Affirmations to Support Healthy Boundaries for Empaths and Highly Sensitive People:    • 3 Affirmations to Support Healthy Boundari...  
Why is it so difficult to set boundaries as an HSP or Empath?   • Why is it so difficult to set boundaries a...  
Embracing Parenthood and Releasing "Parenting" as an HSP:    • Embracing Parenthood and Releasing "Parent...  
5 Affirmations for HSP and Empath Parents:    • 5 Affirmations for HSP and Empath Parents  

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