Doctor shares ancient superfoods for gut health! | Dr Pal

Описание: Best Gut-Friendly Foods | Sea Buckthorn, Black Rice & Sauerkraut Benefits

Want to improve digestion, heal your gut, and boost overall health?

Here, I, Dr. Pal Manickam, a gastroenterologist, share about powerful gut-friendly foods—Sea Buckthorn, Black Rice, and Sauerkraut—and explain why they are essential for your gut health.

What You’ll Learn:

Sea Buckthorn Benefits – A superfood packed with Omega-7 fatty acids, antioxidants, and anti-inflammatory properties. Learn how it helps gut lining repair, metabolism, and skin health.
Black Rice Benefits – The ancient "Forbidden Rice" with 4x fiber than white rice, rich in antioxidants, and great for blood sugar control and digestion.

Contact ayuzera.com for authentic Seabuckthorn
Instagram: Ayuzera.official
YouTube: @ayuzeraofficial

Sauerkraut for Gut Health – A fermented superfood loaded with probiotics, fiber, and vitamin C to improve digestion, reduce bloating, and strengthen the gut microbiome.

🔸 These superfoods can help with:
✔️ Better digestion & nutrient absorption
✔️ Gut inflammation & leaky gut repair
✔️ Weight loss & metabolism boost
✔️ Stronger immune system
✔️ Reducing bloating & gas


🎥 Watch till the end for my signature humor, real-life stories, and easy-to-follow gut health tips!

👍 Like, Comment & Subscribe for more expert tips on gut health, digestion, and nutrition.

Timestamps -

00:00 – Introduction
00:13 – What is Sea Buckthorn?
1:46 - Omega-7
3:17 - Health Benefits
5:17 - Black Rice
6:59 - Black Rice Pudding
7:26 - Sauerkraut
9:41 - Final Thoughts

#GutHealth #SeaBuckthorn #BlackRice #Sauerkraut #Probiotics #Omega7 #HealthyEating #AntiInflammatory #GutHealing #DrPalManickam


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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.

My upcoming show details:
My next MedCom show is happening at Seattle

Date : May 11 2025
Time: 5:30 to 7:00 pm

Booking link👇🏻
https://tinyurl.com/DrpalSeattle


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For shorter versions of our long podcasts, please checkout the following channels

1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel.
   / @gutfeelingpodcastshorts  

2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast.
   / @drpalpodcast  

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Our holistic weight loss/chronic disease reversal gut health program - "NewME "
Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications?
https://drpalmanickam.com/gut-health-...
Email: [email protected]

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For Tamil videos, Subscribe to my YouTube channel:
   / @priyapal_vibes  
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For Collabs & Enquiries:
Email: [email protected]

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