Here’s the problem with the anxiety world

Описание: Here’s the problem with the anxiety world.

You’ve been told ways to get rid of anxiety - not how to live with it.

You’ve been told ways to feel BETTER (as in, replace a bad feeling with a good feeling). Not ways to FEEL better (as in, getting better at feeling what you feel).

I’ve always been so frustrated by this because this is the easy way out. Which makes it easy and desirable but it keeps you stuck.

Here’s what I think is a better way:

1. Do things that are challenging to grow outside of your comfort zone
2. Reduce safety behaviors to increase your tolerance of discomfort
3. Reduce avoidance
4. Repeat

Sound like exactly what you need?

DM me or comment the word STRATEGIES and I’ll send you a link to a free video where I’ll be talking to you all about what works, what doesn’t, and how to win against anxiety once and for all.

#anxietyrecovery #anxietylife #anxious #pureocd #anxietysupport #ocd #anxiety