Ido Portal Exercises For Beginners - Hybrid Alternating Lizard Crawl for Conditioning
Автор: MEAUXTION FITNESS
Загружено: 2017-06-10
Просмотров: 4013
Описание:
Basics of the Ido Portal Method - http://bit.ly/2tbYPky
Boost strength and conditioning using this low ground-based exercise inspired by the workout of the Ido Portal Method. Training in uncommon body positions makes everything else seem like child's play.
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