FIX MENISCUS TEAR WITHOUT SURGERY (VERY EFFECTIVE EXERCISES!)
Автор: Dr. Nick Buonforte
Загружено: 2025-02-20
Просмотров: 1437
Описание:
Knee pain? Maybe it's your meniscus?
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Don't want surgery...I don't blame ya! You're in the right place - ill show you what you can do for it without surgery!!!
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0:00 Intro
1:58 Exercise 1
2:53 Rationalization of ex. 1
4:03 Exercise 2
5:11 Rationalization of ex. 2
6:18 Exercise 3
7:14 Rationalization of ex. 3
8:35 Exercise 4
9:28 Rationalization of ex. 4
11:16 Exercise 5
12:26 Rationalization of ex. 5
14:00 Exercise 6
15:08 Rationalization of ex. 6
16:35 Outro
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