4 INGREDIENTS, HIGH PROTEIN, LOW CALORIE & ZERO FAT - Easy, Quick, Creamy, Healthy & Delicious

Описание: Combine these two common fruits and transform simple ingredients into an incredibly healthy, light, and delicious treat. This recipe is practical, quick to prepare, contains no refined sugar, and is perfect for anyone wanting an easy everyday sweet without the hassle. It's a great option for dessert, a snack, or to satisfy your sweet tooth in a more balanced and affordable way. Would you make this recipe exactly like this or would you adapt any of the ingredients? Also, check out the related videos I’ve selected below to help you out.

❤️ Be part of our community! Join my channel membership to get exclusive perks and support my work! Just click on the link below!    / @patriciadeliciousnutrition  

🔥 Visit my other CHANNEL with HEALTH AND NUTRITION TIPS:
Weight loss, Diabetes, Cholesterol, Gut, Bones, Liver, Heart and more!
   / @patriciahealthandnutrition  

📋 INGREDIENTS:
1 banana
1 orange (pulp + zest)
3.5 fl oz / 100 ml nonfat milk (approx. 7 tablespoons) (   • THE BEST WAY to REPLACE COW'S MILK - Easy,...  )
-- 1.7 fl oz / 50 ml water (approx. 3.5 tablespoons)
-- 0.5 oz / 15 g unflavored gelatin (approx. 1 ½ packets or 1 ½ tablespoons) (   • The Power of GELATIN OVER 50 - Surprising ...  )

Makes 3 servings, each with approximately 84 calories, 16 g carbohydrates (2 g fiber), 6 g protein, and 0 g fat.

For the optional xylitol syrup: 1 tablespoon xylitol, 1 tablespoon water, vanilla extract to taste.

- - - - - - MORE RECIPES: - - - - - - -

LOW CARB RECIPES for Weight Loss & Health: Easy and Delicious
   • LOW CARB RECIPES for Weight Loss & Health:...  

BREAKFAST, SNACKS and APPETIZERS for Weight Loss and Health - Easy and Quick
   • BREAKFAST, SNACKS and APPETIZERS for Weigh...  

LUNCH and DINNER - Recipes for Weight Loss and Health: Easy and Quick
   • LUNCH and DINNER - Recipes for Weight Loss...  

HEALTHY SWEET RECIPES - Delicious Desserts, Snacks, and Cakes
   • HEALTHY SWEET RECIPES - Delicious Desserts...  

JUICES, SMOOTHIES and HEALTHY DRINKS for Weight Loss, Health, Muscle Mass, and Beauty
   • JUICES, SMOOTHIES and HEALTHY DRINKS for W...  

- - - - - - MORE TIPS AND RECIPES: - - - - - - -

HOW TO LOSE WEIGHT - DIETS and TIPS (Foods, Supplements, Habits, Recipes and more)
   • HOW TO LOSE WEIGHT - DIETS and TIPS (Foods...  

Everything for DIABETICS - Tips, Foods, Teas, Supplements, and Care!
   • Everything for DIABETICS - Tips, Recipes, ...  

ALL ABOUT INFLAMMATION - Recipes, Foods, Supplements, Tips and More
   • All About INFLAMMATION - Recipes, Foods, S...  

BEST TEAS for WEIGHT LOSS and HEALTH - Recipes, Benefits, How to Prepare, and Tips
   • Best TEAS FOR WEIGHT LOSS and HEALTH - Rec...  

HEART AND ARTERY HEALTH - Cholesterol, Blood Pressure, Triglycerides, etc. - Recipes and Tips (Symptoms, Foods, and More)
   • HEART AND ARTERY HEALTH - Cholesterol, Blo...  

GUT HEALTH - Recipes and Tips for Constipation, Bloating, Gut Inflammation and more!
   • GUT HEALTH - Recipes and Tips for Constipa...  

LIVER HEALTH - Recipes and Tips (Liver Fat, Swollen Liver, Inflamed Liver)
   • LIVER HEALTH - Recipes and Tips (Liver Fat...  

HOW TO IMPROVE SLEEP - Recipes, Foods, Supplements, Tips Against Insomnia and for More Energy in Your Day
   • HOW TO IMPROVE SLEEP - Recipes, Foods, Sup...  

👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more:
   / @patriciahealthandnutrition  

- - - - - - - - - - - - - - - - - - - -


✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips

✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel!

⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.