One of Nigeria traditional food cooked in Japan (fufu and egusi soup)🇳🇬🇯🇵
Автор: Dwizzy Vlog
Загружено: 2026-02-14
Просмотров: 58
Описание:
Fufu and Egusi soup is a, nutritious, and staple dish, deeply rooted in West African cuisine, particularly in Nigeria. It consists of a thick, savory, and nutty soup made from ground melon seeds (Egusi) served with a soft, stretchy, and dough-like side (Fufu).
Egusi Soup (The Soup)
Key Ingredient: Ground seeds from a gourd, squash, or pumpkin, which provide a rich, nutty flavor and act as a thickening agent.
Ingredients & Preparation: The soup is typically made with palm oil, onions, peppers, and leafy vegetables like spinach or bitter leaf. It is highly customizable with proteins, commonly featuring assorted meats (beef, goat), dried fish, stockfish, and crayfish.
Texture & Flavor: It is thick, rich, and savory, with a slightly granular texture from the ground seeds.
Nutritional Value: Egusi seeds are high in protein and healthy fats.
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