Yang Style Tai Chi – 24 Form | Form 1 & 2 (Mirror View – Detailed Instruction)
Автор: Shannon Thigpen Wellness
Загружено: 2026-01-15
Просмотров: 4
Описание:
In this video, I provide detailed, step-by-step instruction for Forms 1 and 2 of the Yang Style 24-Form Tai Chi, filmed in a mirror view so you can follow movements exactly as you see them on screen.
This format is ideal for learning new forms, understanding left–right coordination, and building confidence before practicing on your own.
🌀 In this instructional video, you’ll learn:
•Proper posture and body alignment
•Clear breakdown of Form 1 and Form 2
•Foot placement, weight shifts, and transitions
•How to move with control, balance, and intention
This video is designed to be paused, replayed, and practiced at your own pace.
📅 I’ll be uploading new Tai Chi instructional videos every week, gradually covering the full Yang Style 24-Form sequence.
👉 Subscribe and click the bell next to the subscribe button to be notified when new videos are added.
Thank you for practicing with me — consistency is how mastery is built.
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