This Muscle Makes Your Arms Look Huge (Most People Ignore It!) ❌
Автор: FitBhaiExplains
Загружено: 2026-01-17
Просмотров: 904
Описание:
💪 Doing only biceps curls won’t grow your arms!
If you’re focusing only on biceps, you’re missing out on your real arm growth potential.
📊 Fact: Nearly 70% of your arm size comes from the triceps, not the biceps.
🧠 The biceps have 2 heads, while the triceps have 3 heads — which is why triceps add more mass, thickness, and overall arm size.
🔥 What do you really need for bigger arms?
• Smart training instead of random curls
• Triceps-focused compound and isolation exercises
• Proper volume, intensity, and recovery
• Balanced biceps–triceps programming
If you want truly big, thick arms, don’t train just the mirror muscles — train smart. 💥
🇮🇳 Follow FitBhaiExplains for real, no-nonsense fitness logic and science explained simply! 💪
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