006 – Eating to Feel Better, Not Bloated

Описание: “Knowledge is power, yes. But the use of knowledge gives you power.” — Max Baldauf

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Every weekday, we run a 30-minute livestream designed to help you learn one idea and apply it immediately.

We rotate through the 5 core areas of life each week and focus on real-life transformation:
• Monday – Physical (energy, sleep, health)
• Tuesday – Social (confidence, communication, relationships)
• Wednesday – Intellectual (thinking clearly, learning faster, improving memory)
• Thursday – Spiritual (alignment, purpose, meaning)
• Friday – Financial (money habits, leverage, freedom)

Our mission is simple:
Stop putting habits off. Engineer one habit at a time until friction dies, consistency is king, and results snowball into the life you’ve dreamed of.

We don’t just teach what to do.
We show you how to make it stick using the Triple S Method™ (Specific, Simple, Sealed).

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📅 Daily Stream Format:

1️⃣ Quote of the Day
We break it down, extract the core principle, and engineer a Triple-S habit from it.

2️⃣ Topic Deep Dive
One essential idea from the day’s category + a habit you can start today.

3️⃣ Live Q&A w/ Habit Engineer Life Coaching
Bring a habit you’re trying to build (or break), and we’ll help you engineer it live.

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🚀 Want the Full System faster?

Take your life to the next level faster in our life coaching community! Try all levels free for 7 days!

🟢 Standard — $9/month
• Access to all 100 Mastery Track topics
• Weekly Tuesday group Q&A call (6pm MST)
• Daily accountability emails + weekly summaries
• 24/7 access to Habit Engineer AI
• Private community support

👉 Join here:
https://www.skool.com/askmaxbaldauf-1...

🟡 Premium — $54/month
• Everything in Standard
• 3 weekly group calls (Mon/Wed/Fri @ 6pm MST)
• Smaller group = more personalized guidance

🟠 VIP — $505/month
• Everything in Premium
• Monthly 60-min 1-on-1 Habit Engineer Coaching session
• Weekly 15-min 1-on-1 accountability & habit refining calls
• Skin-in-the-game stakes for next-level consistency

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🌍 Giving Back

10% of every membership funds fully paid humanitarian trips for randomly selected members once the fund reaches its goal.

Keep the change, and keep changing.

#habitengineer #triplesmethod #habitengineerlifecoaching

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Unplug Weeks:

During major holidays (New Year’s, Easter, July 4th, Thanksgiving, Christmas), we intentionally pause streams for the entire week of the holiday so you can practice what you’re learning with people you love, without feeling pulled away from them!