If your spine only moves forward + back… we got a problem 😅

Описание: If your spine only moves forward + back… we got a problem 😅

Your rib cage + spine are meant to rotate, side bend, extend, and flex — ALL directions, ya’ll 👏
And when we stop moving through those ranges? Stiffness, aches, poor pressure management, and feeling “stuck” start to creep in.

This is why I LOVE simple rib cage + spinal mobility like this ⬇️
✨ improves rotation (hello everyday life + lifting kids)
✨ helps distribute pressure more evenly through the core + PF
✨ keeps the spine resilient instead of fragile
✨ allows you to bend, twist, and move with more ease + control

And nope… you don’t need fancy equipment. Just a medicine ball and some intention 🙌

Move slow. Explore space. Breathe.
Your body was designed to MOVE — not stay locked in one lane 👏

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