Fitness First Indonesia BODYPUMP® & HardCoreTM Series
Автор: Fitness First Indonesia
Загружено: 2015-06-05
Просмотров: 4928
Описание:
BODYPUMP®, the original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
HardCoreTM target and strengthen your core muscles the powerhouse for all body movement, your balance, mobility and stability; our 30 minute class improves flexibility while building a strong foundation to increase efficiency and power.
HardCore OverloadTM target the major muscle groups with our 30 minute high intensity interval training session; explosive plyometric movements elevate the heart, while weight resistance training builds muscular endurance and strength. It burns fat both during and after the session.
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