WOODEN DOWEL WORKOUT | All Standing | No Repeat | Warm Up + Cool Down
Автор: BodyBusiness
Загружено: 2025-11-29
Просмотров: 121
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Hello BB Team!🫶🏻
Are you ready to crush today❓
No floor, no fuss - just 15 minutes of full-body movement with Daria!
Grab a wooden dowel (or a mop handle works just fine!) and get ready for a standing workout that builds strength, stability, and coordination - all without getting down on the mat.
Simple. Effective. Surprisingly powerful.
Let’s move!💪🏻
Unlock the full workout and exclusive content by joining BB’s online training plan today. Let’s power up and conquer new goals together - don’t miss out!
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
https://yourbodybusiness.com
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DISCLAIMER
Please be aware that if you are new to exercise, there is a risk of physical injury. By performing any exercise or program, you agree to do so at your own risk. This channel provides health, fitness, and nutritional information and is not a substitute for professional medical advice, diagnosis, or treatment.
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