The Real Reason Your Hamstrings Are Tight | Secret Attachment Point Release

Описание: The Real Reason Your Hamstrings Are Tight | Top Secret Attachment Point Release

Your hamstrings don't start in the middle of your leg—they start at your sit bones. If you've been stretching for years with little improvement, you're missing the most important part.

In this video, you'll discover why traditional hamstring stretching often fails and learn a targeted release technique that addresses the actual source of tightness: the hamstring attachment points at your sit bones (ischial tuberosities).

What You'll Learn:
✅ Why hamstring tightness actually begins at your sit bones, not in the muscle belly
✅ How tight hamstring attachments create a domino effect throughout your entire posterior chain
✅ The connection between hamstring restriction and lower back pain
✅ A precise release technique using your Balance Ball Sak to target the attachment points
✅ How to explore different tissue layers by adjusting ball position
✅ The difference between stretching tight muscles vs. releasing restricted fascia

What You'll Gain:
~Dramatically improved hamstring flexibility—often immediately
~Relief from chronic lower back pain caused by posterior chain tension
~Better posture and movement patterns
~Effective preparation before stretching (this is the missing piece!)
~Access to deep fascial restrictions you can't reach with regular stretching
~A complete posterior chain reset in just 2 minutes

This isn't just another hamstring stretch—it's a fascial release technique that targets the root cause. When your hamstring attachments at the sit bones are restricted, your entire posterior chain is affected: hamstrings, glutes, lower back, even your posture. By releasing these attachment points first, you'll finally unlock the flexibility you've been working toward.

Perfect for: Anyone with tight hamstrings, chronic lower back pain, limited flexibility despite regular stretching, runners, desk workers, or anyone who feels "stuck" in their posterior chain.

The technique is simple: lie on your back with the Balance Ball Sak under your sit bones, then alternate straightening each leg while breathing deeply. You can stay in bridge position or lie flat—whatever feels right for your body. Move the balls slightly forward and back to explore the entire attachment area.
You might feel pressure or intensity—that's fascial restriction releasing. Don't rush it. Breathe through it.

💬 Try this before your next stretching session and comment your results below!
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