12 MIN ABS TABATA WORKOUT | No Equipment At Home

Описание: This is a quick and sweaty abs tabata workout you can do at home or anywhere - no equipment needed!

WORKOUT FORMAT:
• 20 seconds work / 10 seconds rest
• 8 exercises
• 3 rounds

EXERCISES:
• Mountain climbers
• Plank jacks
• Sit up punches
• 4-way reaches
• Bicycle kicks
• Single leg raises
• Side knee climbers
• Plank

No equipment needed. A mat is optional for comfort, especially for the floor-based movements.

This workout is ideal if you’re short on time, want to feel your core working quickly, or want to add a focused abs finisher onto another session.

As always, take breaks when you need them and modify where necessary - quality of movement matters more than rushing.

Let me know how you get on!

K 🩷

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Cool Down / Stretch: 20 Min Stretch
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DISCLAIMER
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. MovewithK will not be responsible or liable for any injury or harm you sustain as a result of this video.



#abs #abworkout #coreworkout #tabata #tabataworkout #homeworkout #fitness

K 🩷