How New Habits Are Built in the Body (Midlife Consistency Blueprint)

Описание: If you’re a woman in midlife who keeps thinking “I know what to do… so why can’t I stay consistent?” this episode will give you a concrete system you can apply immediately.

In this video, Trish teaches The Butterfly Consistency Blueprint, a practical framework to build habits that stick—especially when life is busy, stressful, hormonal, or unpredictable.

What you’ll learn in this video:
✅ A tangible definition of consistency: one supportive step within 24 hours✅ Why habits are built through body states (tired, overwhelmed, anxious, depleted)✅ How to build identity with “receipts” (small evidence, not perfection)✅ How to design a system that reduces friction and decision fatigue✅ How to create a Minimum Viable Day (3 anchors that still count)✅ How nervous system regulation supports cravings, metabolism, recovery, sleep, and belly fat storage✅ A short guided practice for real-life moments when you’re off track

Want support in real time?
✨ Join one of our weekly calls as my guest! You can DM your email, or email me at [email protected] and I will send you the link!
✨ Contact form: https://www.stokedbodies.com/contact

Want a deeper introduction right now?
✨ Watch my FREE Feminine Freedom Experience Workshop where you’ll get a clear roadmap for how we help midlife women feel at home in their bodies again—through nervous system regulation, strength training, nutrition, hormone support, and sustainable identity-based change: https://stokedbodies.mykajabi.com/the...

If this helped you:
Like, subscribe, and share this with a midlife friend who needs a gentler, smarter approach to consistency.

#Perimenopause #Menopause #WomenOver40 #HabitChange #NervousSystemRegulation #HormoneHealth #MetabolismAfter40 #EmotionalEating #MidlifeWeightLoss #StrengthTrainingForWomen #StressManagement #HealthyHabits #MindBodyConnection #ButterflyClub #TrishStokedBodies