SIX PACK ABS: The Ultimate Guide | 6块腹肌：终极指导
Автор: Nicholas Wong
Загружено: 2020-06-25
Просмотров: 965
Описание:
Want to get six pack abs but don't know how? I can help you with that! Doesn't matter if you're male or female, strong or weak, beginner or veteran, this ultimate guide will help you get abs in no time. This workout is specialized to be use on everyone, just follow the instructions and you'll get a personalized workout to start with, follow along the progressions and I can guarantee you'll get six pack abs (or an 8 pack😉) in 2 months! But you must follow the exactly routine, train hard and it will pay off💪🏻🔥💯
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Songs:
Adventure by JJD [NCS Release]
• JJD - Adventure | Glitch Hop | NCS - Copyr...
Outro:
Cloud 9 by Itro & Tobu [NCS Release]
• Видео
#6PackAbs #UltimateGuide #Calisthenics
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想要拥有6块腹肌但是不知道要怎么做？我能帮到你！不论你是男或女、强或弱、老或少，这个终极指导可以帮你获得6块腹肌。这个锻炼运动设计地能让每个人都能使用，你只需跟着指示做，就能得到一个为你量身打造的训练动作，跟着做我就能保证你2个月内可以拥有6块腹肌（也有可能8块😉）！但是你必须跟着指示做，努力训练，成果迎你而来💪🏻🔥💯
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在IG追踪我: @nicholas_wong_pd
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谢谢观赏！
歌曲:
Adventure by JJD [NCS Release]
• JJD - Adventure | Glitch Hop | NCS - Copyr...
结尾:
Cloud 9 by Itro & Tobu [NCS Release]
• Видео
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