COUCH TO 5K | WEEK 2 - ALL WORKOUTS | No Music | Treadmill Follow Along!

Описание: COUCH TO 5K - WEEK 2 - ALL WORKOUTS | Treadmill Follow Along! | IBX Running
25 minutes of switching between a walk and a run

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

Website: http://ibxrunning.com

Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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