Before Sleep Tonight: 5 Buddhist Reflections to Let Go of the Day and Rest in Peace |Zen Sleep
Автор: Quiet Lotus Stories
Загружено: 2026-01-10
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Before Sleep Tonight: 5 Buddhist Reflections to Let Go of the Day and Rest in Peace |Zen Sleep
Namo Amitābha Buddha.
If your body is tired but your mind still holds the day, this gentle Buddhist evening teaching is for you. In this calming night teaching, you’ll be guided through a Buddhist evening practice designed to help you let go of the day, soften the heart, and prepare the mind for deep rest. The Buddha taught that how we end the day shapes the quality of our sleep, our dreams, and even the tone of tomorrow. This video gently explores gratitude, forgiveness, impermanence, and loving-kindness—offering a complete Buddhist evening practice for those struggling with overthinking, anxiety at night, or emotional heaviness. There is nothing to fix, nothing to force. Only a gentle closing of the day. Let this Buddhist evening practice help your nervous system feel safe, your heart feel light, and your mind finally rest.
🙏 If this teaching brought you peace, please like, subscribe, and share to help spread calm and healing.
💬 Comment below with a short prayer, a Buddha’s name, or simply where you’re listening from tonight.
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May your night be gentle. May your heart rest easily.
#BuddhistEvening#BeforeSleep#CalmMindAtNight#LetGoOfTheDay
#SleepMeditation#BuddhistWisdom#NightTeaching#InnerPeace
#ForgivenessPractice#DeepRest
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