7 Minute Lunch Break Stretch | Good Stretch | Well+Good

Описание: This quick lunch break stretch is the perfect way to get yourself away from your desk, release any tightness in your body, and get you ready to take on the rest of your day! Join Chloe de Winter, from Go Chlo Pilates, for this gentle stretch you can come back to anytime you need to relieve some tightness.

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In our newest fitness series, Good Stretch, we give you the tools you need to reset and recover – from a seated stretch you can do anytime anywhere, to an upper body reset to combat the effects of staring at your computer all day. With each episode, we tap experts who know how to get in a Good Stretch.

Want more stretching content? Check out these videos:
9 Minute Seated Stretch:    • 9 Minute Seated Stretch | Good Stretch | W...  
10 Minute Stretch for Head, Neck, and Shoulders:    • 13 Minute Pilates Stretch for Head, Neck, ...  
10 Minute Wrist Stretch:    • 10 Minute Wrist Stretching, Strengthening ...  

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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