Tratak meditation music|1hour meditation|trance state|Dhyaan
Автор: Arentek 2
Загружено: 2021-03-18
Просмотров: 3513
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About Tratak meditation =Tratak (Sanskrit n. त्राटक trāṭaka, tratak, trataka: "to look, or to look") is a technique for contemplation that includes gazing at a solitary point like a little article, dark spot or candle fire. It is said to carry energy to the "third eye" (ajna chakra) and advance different mystic capacities.
Reason for Tratak
By fixing the look the fretful brain also stops. It is said additionally that control of the ciliary (flicker) reflex invigorates the pineal organ, which Kundalini Yoga relate to the third eye. Trāṭaka is said to improve the capacity to focus. It builds the force of memory and carries the psyche to a condition of mindfulness, consideration and core interest.
Namaste🙏🙏🙏
#tratakmeditation #meditation #stress #calming #tratak
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