Keto Diet Melts 43% Liver Fat in 14 Days (Science-Backed Study)

Описание: #health #fattyliver #healthtips

🔬 SHOCKING Research: Ketogenic diet reduces liver fat by 43.8% in just 14 days without calorie counting!

In this video, I break down the groundbreaking study that proves how eating under 30g carbs daily can:
✅ Cut liver fat nearly in half (43.8% reduction)
✅ Boost fat burning by 5x through fatty acid oxidation
✅ Reduce fat production by 79.8% (de novo lipogenesis)
✅ Improve insulin sensitivity naturally
✅ Reduce liver inflammation

🥑 WHAT YOU'LL LEARN:
Exact ketogenic protocol used in the study
Why combining keto + intermittent fasting hits 50% fat reduction
Scientific mechanisms behind liver healing
Gut microbiome improvements with increased folate
Simple meal planning for liver health

⏰ TIMESTAMPS:
0:00 - Shocking liver fat reduction claim
0:24 - The study that changes everything
1:52 - How your body burns fat differently
2:35 - Gut health transformation
3:36 - Your action plan starts here

🔬 RESEARCH CITED:
European Society of Cardiology study on ketogenic diets
Journal of Hepatology research on liver fat reduction

#LiverHealth #KetoResults #FattyLiver #HealthScience #ketogenicdiet

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📄 Disclaimer: The information shared on this channel is for educational purposes only and should not be considered medical advice. Please consult a qualified healthcare professional before making any health-related decisions.