WHAT I EAT IN A DAY|WW|CHINESE CHICKEN

Описание: Hey Hot Tots!!! Happy Monday! In today’s video my friend makes a guest appearance and we cook a Chinese chicken meal together! It ended up DELICIOUS. Below are the ingredients! Thank you so so much for watching and don’t forget to SUBSCRIBE!:)

LETS BE FRIENDS :)
INSTAGRAM: Sophia MarieDee
WW CONNECT: Sophia1676

Chicken Marinade:
1&1/2 tbsp of coconut aminos
1 tsp baking soda
2 tbsp pineapple juice

Sauce:
1/4 cup of dried apricots (about 6)
1/3 cup pineapple juice
2 tbsp coconut aminos
3-4 tbsp of chicken stock or water (we used broth whoops still good tho!)
2 tsp apple cider vinegar
1&1/2 tsps of tomato paste
Pinch of sea salt
Blend it together !

-First make marinade and marinade the chicken in it. -Cook up the chicken then set it aside.
Then make your sauce, blend and set aside.
-Next add half a tbsp of sesame oil to your hot pan and cook up your marinated chicken.
-Then set the chicken aside.
-Add another half tbsp of sesame oil to your hot pan and add 2 tbsps of chopped ginger until you can smell them !
-Add one onion, one green pepper and one red pepper!
Once the veggies are done add chicken back into the pan and a 1&1/2 cups of fresh pineapple.
Then add your sauce you made earlier on top and stir it in.
Fried Rice:
Cook up your eggs then set them aside 1 egg 2 egg whites
1 bag of cauliflower rice
1 bag of veggie medley
1&1/2 tsps of garlic minced
3 tbsp soy sauce (or to taste)
5 scallions worth of whites
scallions greens (to taste) and egg added at the end!