Navigating Change with ADHD | How to Build a New Beginning

Описание: Navigating change with ADHD can feel overwhelming — but it’s also a chance to grow. 🌸

In this episode of ADHD Support Talk Radio, hosts Tara McGillicuddy and Lynne Edris 🎙️ dive into the realities of navigating big life transitions with ADHD. Lynne shares her decision to retire from live coaching after nearly 20 years 🎓, and together we explore how adults with ADHD can move through life shifts, identity changes, and new seasons with more ease, awareness, and compassion. 💡

✨ You’ll learn ADHD-friendly ways to:

Handle transitions and major life shifts ⚡

Adapt routines and keep supportive anchors ☕

Manage the emotional side of change 🎭

Give yourself permission to evolve 🌱

Create a new beginning that truly fits your life 🌟

⏱️ Timestamps
00:00 Introduction and Sponsor Message
00:27 Meet the Hosts: Tara and Lynne
01:40 Lynne's Big Announcement: Retiring from Live Coaching
02:57 Navigating Life Changes with ADHD
14:19 The Importance of Self-Awareness and Evaluation
19:20 Final Thoughts and Farewell

🔗 Links & Resources

🎧 More episodes of the podcast: ADHDsupporttalk.com

🎓 Free ADHD webinars & classes: ADDClasses.com

👩‍🏫 Learn more about Lynne: CoachingAdvantages.com

🌟 Connect with Tara: TaraMcGillicuddy.com

🙌 Stay Connected

👍 Like this video if it helped you!
💬 Share in the comments: How do YOU handle change with ADHD?