Dr. Pooja’s Complete Guide to Digital Detox | How to Cure Phone Addiction & Stop Endless Scrolling.

Описание: Dr. Pooja’s Complete Guide to Digital Detox | How to Cure Phone Addiction & Stop Endless Scrolling | मराठी.


In today’s digital age, phone addiction has become a major concern affecting millions worldwide. Constantly scrolling through social media, endless notifications, and compulsive checking can take a serious toll on mental health, productivity, and personal relationships. If you find yourself trapped in this cycle, you’re not alone—and there is hope.
Welcome to this comprehensive video with Dr. Pooja, where we dive deep into the causes of phone addiction, its harmful effects, and proven strategies to break free from the grip of endless scrolling. Whether you’re a student, professional, parent, or anyone seeking balance, this video is designed to help you regain control of your digital life and improve your emotional well-being.

What You’ll Learn in This Video:
The psychological reasons behind phone addiction
How endless scrolling affects brain chemistry and focus
Warning signs you’re addicted to your phone
Practical and evidence-based techniques to stop the scrolling habit
The importance of digital detox and mindful technology use
How to build healthier routines and boost productivity
Tips for parents to help children avoid phone addiction
Real-life success stories and motivational advice from Dr. Pooja

Why Phone Addiction Happens and Its Impact on You

Long-term phone addiction can cause:
Increased anxiety and depression
Sleep disturbances
Decreased attention span and memory issues
Reduced face-to-face social interactions and isolation
Lower productivity and procrastination
Physical problems like eye strain, neck pain, and poor posture
Understanding these impacts is the first step toward meaningful change, which we explore in this video with clear, actionable advice.

Step-by-Step Cure for Phone Addiction & Ending Endless Scrolling
Self-awareness: Keep a phone diary for 2-3 days recording your screen time, app usage, and triggers. Awareness helps identify problem areas.
Set boundaries: Use built-in digital wellbeing tools like Screen Time (iPhone) or Digital Wellbeing (Android) to limit app usage and set downtime schedules.
Physical changes: Leave your phone outside the bedroom, switch off notifications, and designate phone-free zones at home.
Replace scrolling with new habits: Engage in hobbies, exercise, meditation, or reading to fill the time you’d usually spend on your phone.
Practice mindfulness: Techniques like deep breathing, meditation, or yoga reduce craving to scroll and improve focus.
Accountability: Involve friends or family to support your phone detox journey or join digital detox groups.
Seek professional help: If addiction severely affects your daily life, consulting a mental health professional can provide tailored strategies.
Dr. Pooja shares proven techniques backed by psychological research to make these steps practical and sustainable.


Tips for Parents: Preventing Phone Addiction in Children and Teens
Parents play a vital role in setting healthy screen habits. This video covers:
Age-appropriate limits and supervised device usage
Encouraging offline socialization and creative play
Modeling balanced phone use as role models
Open communication about online risks and benefits

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📹 In Marathi :
This video is specially designed for our Marathi-speaking viewers! Join us as we share tips, remedies, and product suggestions in your language.

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Dr Pooja

Video editing credit : “CINEMOR Production”

Disclaimer

The purpose of making this video is only to educate my viewers. I am not prescribing any homeopathic medicine to anyone by this video. Please use homeopathic medicines after prescription by homeopathic physician or doctor.
thank you !
I am Dr Pooja, founder of Dr Pooja's homeopathic clinic kothrud pune.

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