Live Workout | Full Body Flexibility

Описание: 🔥 7 AM PST – Full Body Flexibility

🟢 Level: All levels
⏳ Duration: ~45 minutes
🛠 Equipment: Yoga blocks, Elastic Band
👨‍🏫 Coached by: Coach Bachmann

🔥 Full-Body Flexibility Unlock! 🔥

Want to move better, feel stronger, and increase your range of motion? This workout combines PNF stretching, dynamic mobility, static holds, active flexibility, and loaded stretching to help you unlock full-body control and deep flexibility.

Whether you're working on deepening your splits, improving overhead reach, or gaining strength in end ranges, this session will take your flexibility to the next level—safely and efficiently. Let’s get flexible and strong! 💪🔥

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🚀 Want to take your training to the next level? If you can’t make the live sessions, you can still train with me anytime inside my Workout Library—your ultimate hub for strength, flexibility, and skill training!

What You Get Inside the Workout Library:
✅ Countless workouts by Coach Bachmann – Follow along or train at your own pace
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Get to work! 💥