Over 60? These 5 Exercises Are Better Than Walking — Surgeon Approved! | Dr Jason Fung

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Are you over 60 and still relying only on walking for your health? 🚶‍♂️
According to Dr. Jason Fung, walking alone is not enough to maintain muscle strength, balance, and longevity as we age.
In this video, you’ll discover 5 surgeon-approved exercises that are more effective than walking for people over 60. These simple, safe, and science-backed movements help improve strength, balance, mobility, metabolism, and fall prevention — all without expensive equipment or gym memberships.
💡 These exercises are perfect for:
Seniors over 60
People with joint pain or weak knees
Anyone looking to age stronger, not slower
Those who want better results than walking alone
Dr. Jason Fung explains how targeted strength and balance exercises can reverse muscle loss, protect joints, and improve insulin sensitivity, helping you stay independent and active for years to come.
👉 Watch till the end to learn which exercise gives the biggest longevity benefit.
⚠️ Always consult your healthcare provider before starting a new exercise routine.

Timestamps ⏱️
00:00 👋 Why Walking Is Not Enough After 60
01:12 🧠 What Happens to Muscles as You Age
02:25 💪 Exercise #1 – Safer Than Walking
04:10 🦵 Exercise #2 – Knee & Leg Strength
06:05 ⚖️ Exercise #3 – Balance & Fall Prevention
08:02 🪑 Exercise #4 – Chair-Based Power Move
10:15 🔥 Exercise #5 – Best Exercise for Longevity
12:30 ✅ How Often You Should Do These Exercises
13:45 🎯 Final Advice from Dr Jason Fung

Why You Should Watch This Video
✔ Walking doesn’t build muscle after 60
✔ Prevents falls and injuries
✔ Improves balance and coordination
✔ Strengthens legs, core, and joints
✔ Supports metabolism and healthy aging
✔ Surgeon & science approved
✔ Easy to do at home

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Keywords (30)
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