Top 5 Superfoods to Prevent Hair Loss | Best Diet for Healthy Hair: Eggs, Nuts & More |

Описание: Want thicker, stronger hair? 💇‍♂️✨ It all starts with your diet! In this video, Dr. Anand Shah reveals the top 5 superfoods you need to include in your meals to boost hair growth and reduce hair fall.

Key Takeaways:

Eggs: Packed with protein, omega-3s, and selenium for hair retention. 🥚

Sweet Potatoes: Rich in Beta-carotene (Vitamin A) to fix dull and frizzy hair. 🍠

Nuts: A powerhouse of Biotin and Vitamin E. (Pro Tip: 23 almonds a day is the magic number!) 🥜

Veggies: Bell peppers, spinach, and avocados strengthen hair roots. 🥑

Oats: An affordable superfood that flushes toxins and helps follicles grow. 🥣

Your hair health reflects your inner health. Start eating right today! 👇 Drop a comment: Which of these foods do you eat daily?

Connect with Musk Clinic: Subscribe for more hair care tips from Dr. Anand Shah! 🌐 Website: muskclinic.com

#hairgrowth #superfoods #healthyhair #haircaretips #nutritionforhair #stophairfall #dermatologycare #ahmedabad

Dr. Anand B. Shah is a board-certified Maxillofacial & Craniofacial surgeon who is highly skilled in cosmetic facial and hair restoration surgery.

His career span has been marked by keen guidance from some of the world’s best-leading experts in the field of Hair Restoration. Following his post-graduation, he underwent a highly reputed fellowship in Craniofacial Surgery under GCCRI which is affiliated with DCKH, Germany.He underwent a surgical preceptorship in orthognathic surgery from ‘UZ Brussel University', Belgium.

He is a qualified member of the American Academy of Cosmetic Surgery & American Society of Hair Restoration, Association of Facial Aestheticians & Aesthetic Surgeons of India, Association of Maxillofacial Surgeons of India.

#hairtransplant #hairlosstreatment #hairlosstips #hairreels #hairtransplantindia

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► 7/8, Ground floor Shangrila Arcade, Shyamal Crossroads, 100 Feet Rd, Satellite, Ahmedabad, Gujarat 380015

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