CORN AND BARLEY TEMPERED RICE WITH FLAX SEED WADA

Описание: Corn and barley tempered rice along with flax seeds vada is are considered to be the most healthy and tasty recipe as ingredient used are rich in fiber and protein.

INGREDIENTS:

Barley 1 cup
Oil To fry
Mustard seeds ½ tsp
Dry red chillies 4 nos
Cumin seeds ½ tsp
Urad dal ½ tsp
Cashew nuts 8 nos
Curry leaves 1 spring
Green chillies 1 nos
Corn ½ cup
Salt To taste
Coriander leaves ¼ bunch
Lime juice 1 tsp
Flax seeds ¼ cup
Mint leaves ¼ bunch
Chana dal 1 cup
Onions 1 nos

METHOD:

1. Soak barley and boil it for 4 min.

2. Heat 1 tbs oil in a pan and add mustard seeds, 2 nos dry red chillies, cumin seeds, urad dal and saute it.

3. To it add cashew nuts, curry leaves, green chillies, corn, salt, coriander leaves and saute it.

4. Add barley and mix nicely and cook it for 3 min with lid on it.

5. Remove lid and add lime juice and mix nicely and place the lid and keep aside.

6. For Flax seeds vada: Take a mixie jar and add flax seeds, mint leaves and blend it once.

7. To it add Soaked chana dal, 2 nos dry red chillies, and blend it again into coarse paste.

8. Transfer into a bowl and add chopped onions, salt and mix nicely.

9. Take small dumpling and make flat round with wet hand and deep fry in oil.

10. When it changes to golden brown in colour remove into a paper towel.

11. Now corn and barley tempered rice with flax seeds is ready to serve.


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