Lower Body Workout | Legs & Glutes Strength Training
Автор: Fit Glenda, healing para el alma
Загружено: 2026-01-13
Просмотров: 14
Описание:
Today we’re working on legs and glutes, focusing on strengthening the lower body to build power, stability, and confidence 💪🍑
This workout will help you activate and tone your muscles while improving endurance and overall body strength.
Remember:
✨ Go at your own pace
✨ Use a weight that feels right for you
✨ Listen to your body
Train with me and let’s keep strengthening the body while healing the soul 🤍
Thank you for being part of this comm#LowerBodyWorkout
#LegDay
#GlutesWorkout
#LegsAndGlutes
#StrengthTraining
#HomeWorkout
#WorkoutMotivation
#FitnessJourney
#WomenWhoLift
#FitGlenda
#HealingThroughFitness
#MindBodyStrengthunity.
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