Psoas vs Piriformis Pain Explained (Tell the difference quickly!)

Описание: Do you have piriformis syndrome or psoas pain? Learn the common signs of piriformis pain vs hip flexor pain, and a quick way to release the psoas and also release the piriformis muscle.

Free Sample Rehab Plan: https://www.coachsofiafitness.com/fre...

Video Parts:
00:00 Intro
00:32 Psoas Pain Signs
01:32 Piriformis Pain Signs
03:10 Psoas release
03:23 Piriformis release

Grab the Hip Reset Program to Release Your Hip Flexors (Psoas: https://www.coachsofiafitness.com/hip...

Join The Piriformis Control Program Here: https://www.coachsofiafitness.com/pir...

See Programs Below:
▶ Piriformis syndrome won't go away? Click here: https://www.coachsofiafitness.com/pir...
▶ Quick piriformis syndrome release mini course: https://www.coachsofiafitness.com/pir...
▶ Release your hips here: https://www.coachsofiafitness.com/hip...
▶ Back Pain or sciatica? Click here: https://www.coachsofiafitness.com/joi...
▶ Neck and shoulder pain? Click here: https://www.coachsofiafitness.com/tra...
▶ Fix weak glutes here: https://www.coachsofiafitness.com/str...
▶ Fix your deep core here: https://www.coachsofiafitness.com/core

✮CHANNEL INFORMATION
Coach Sofia is a Certified Strength Coach & NASM Corrective Exercise Specialist. Coach Sofia is the head Coach at CSF Back Recovery Inc. where we help women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercises, gentle stretching routines and helpful daily management tips. Sofia went through a long pain journey herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and regain her life on her blog and this channel.
*See National Academy of Sports Medicine (NASM) credential: https://scq.io/0MVjquS


✮FITNESS AND HEALTH DISCLAIMER
Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site.

All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition.