20 Best Ab Exercises for a Six-Pack | Bnao’s Ultimate Core Workout 🔥
Автор: Ong exercise
Загружено: 2025-11-15
Просмотров: 24
Описание:
🔥 Welcome to Bnao’s Ultimate Ab Workout!
In this video, we’re hitting 20 powerful ab exercises designed to build a six-pack, strengthen your core, and burn belly fat — all from home and without any equipment.
Whether you’re a beginner or advanced, follow along and feel the burn!
Improve your upper abs, lower abs, and obliques in just one session.
👉 Workout Includes Exercises Like:
Crunches
Leg Raises
Bicycle Crunches
Planks
Mountain Climbers
Russian Twists
Flutter Kicks
Toe Touches
Side Plank
…and many more!
💪 Benefits of This Workout:
✔ Builds six-pack abs
✔ Improves core strength
✔ Burns fat
✔ Increases stability
✔ Perfect for home workouts
🔥 Do this routine 3–4 times a week for best results.
If you enjoyed the video, don’t forget to:
👍 Like
💬 Comment
🔔 Subscribe for more workouts with Bnao!
✅ YouTube Tags (Copy-Paste)
six pack abs workout, ab workout, abs exercise, best ab exercises, home ab workout, six pack in 30 days, bnao workout, core workout, belly fat burn exercises, oblique workout, lower abs workout, upper abs workout, full core workout, no equipment ab workout, fitness workout, fast ab workout, shred belly fat, six pack routine, gym alternative, ab exercises for beginners
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
