EP 19 - 2026 Healthy Mix

Описание: As January 2026 comes to a close, many people are taking a second look at their health goals and realizing that wellness is not about perfection, but intention. For women of color, prioritizing well-being often means navigating a healthcare system shaped by bias, gaps in trust, and unequal access to care.
In this episode of Don’t Let the White Coat Fool You, we explore how to reset and realign your health goals for 2026 in ways that are sustainable, informed, and rooted in self advocacy. This conversation goes beyond surface level resolutions to address mental health, physical wellness, and the realities women of color face when seeking care.
We discuss how to prioritize your health without guilt, recognize when systems are not serving you, and make informed decisions that center your lived experience alongside medical expertise. This episode is a reminder that it is never too late to refocus on your health.
🎧 Topics covered include
• Reassessing health goals for 2026
• Mental health and wellness for women of color
• Medical bias and patient advocacy
• Navigating healthcare systems with confidence
• Building realistic and sustainable wellness habits
Subscribe to MelaMed for conversations that challenge medical norms, center equity, and remind you not to let the white coat fool you.