45 Min Yoga Basics #1 l A Steady Alignment Based Practice

Описание: Welcome to this 45-minute Yoga Basics class. This steady flow guides you through mindful movements with a focus on alignment. Practice with me on Inner Dimension Yoga for full programs and guided calendars.
https://www.innerdimensionyoga.com/yt

Type of Yoga & The Benefits: Discover the essence of yoga with our Yoga for Beginners class 1! Travis guides you through essential poses like cat-cow, triangle, and Wide-Legged Forward Bend, emphasizing alignment and breath connection. Perfect for reducing stress and enhancing mobility, this yoga for beginners class 1 is tailored for beginners gaining confidence and experienced yogis revisiting the basics.

Who Is This Practice Best For: Perfect for beginners seeking a gentle introduction to yoga and seasoned practitioners wanting to refine their foundational skills. This Yoga for Beginners class 1 includes foundational yoga poses at a gentle pace to enhance mobility, reduce stress, and release hip tension.

Yoga for Beginners Class 1: Ease Stress & Improve Mobility with Travis
   • 45 Min Yoga Basics #1 l A Steady Alignment...  
Yoga for Beginners Class 2: Master the Basics with Slow Movements and Warrior Poses
   • 45 Min Yoga Basics 2 l A Steady Alignment ...  

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  / realtraviseliot  
https://www.innerdimensiontv.com/
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.