Proteiz Samosa | Easy to Cook | Loaded with Protein
Автор: Good Dot
Загружено: 2022-06-03
Просмотров: 4137
Описание:
INGREDIENTS :
Vegetables (finely chopped): Onion - 2 medium, Cabbage - 1 small, Carrot - 1 medium, Green chilli - 2 to 3, Coriander leaves - 1 tablespoon, Mustard seeds - 1 teaspoon, Cumin seeds - 1 teaspoon, Refined wheat flour - 250 g
RCM INGREDIENTS:
Proteiz - 100 g, Red chilli powder - 2 teaspoon, Coriander powder - 2 Teaspoon, Turmeric powder - Half teaspoon, Garam masala - 1 teaspoon, Health guard oil - 500 g
Method :
FOR STUFFING:
1. Boil 100 g proteiz, let it cool and finely grind it with the help of mixer grinder.
2. Heat oil in a pan. Add mustard seeds and cumin seeds in it. Let the pop.
3. Add finely chopped vegetables and cook them on high flame for 5 minutes.
4. Add finely grounded proteiz to the pan and mix it well with all the veggies. Cook it for 2 minutes.
5. Now add all the spices to it and mix again. Samosa filling is ready.
FOR SAMOSA:
1. Take a broad utensil and add 250 g refined flour with a little cumin seeds, oil and salt.
2. Make a soft dough from it. Make a round sheet (like roti) and cut it from
middle into two semi circles.
3. Take one part and make a cone shape from it.
4. Fill the proteiz stuffing in it and seal its corners.
5. Heat oil in a pan and deep fry it on low flame until samosa is fully cooked.
6. Serve it with sauce and chutney.
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