Turn Off Your Mind | A Guided Meditation for Calm & Clarity

Описание: If your mind feels loud, restless, or stuck in overthinking, this guided meditation is here to help you slow down and find calm.

This session is designed to gently quiet mental noise, relax the nervous system, and bring your awareness into a calmer, more centered state — without forcing anything. You can use this meditation in the morning, during the day, or anytime your thoughts feel overwhelming.

🎧 This guided meditation uses carefully designed sound frequencies to support relaxation and mental clarity:

🔹 Binaural Beats & Alpha Waves (8–14 Hz)
The meditation begins with Alpha wave stimulation, which is associated with relaxed alertness, stress reduction, and gentle focus. This state is ideal for beginners and for calming anxiety while staying awake and present.

🔹 Binaural Beats & Theta Waves (4–8 Hz)
As the session progresses, the music gradually shifts into Theta waves — a deeper meditative state linked to creativity, intuition, emotional processing, and accessing the subconscious mind. This transition helps the mind slow down naturally without effort.

🔹 Solfeggio Frequencies
This meditation also incorporates a subtle blend of Solfeggio frequencies:

396 Hz — Associated with releasing fear and guilt, and helping to let go of limiting or negative beliefs

417 Hz — Associated with facilitating change, clearing negative energy, and supporting emotional reset

These frequencies are layered gently beneath the guided meditation and music to create a calming, immersive experience — not overpowering, but supportive.

🌿 What this meditation can help with:

Overthinking and mental noise

Stress and anxiety

Nervous system regulation

Focus and clarity

Emotional calm and grounding

✨ How to use this meditation:

Sit or lie down in a comfortable position

Use headphones for the full binaural beat experience

Allow the meditation to guide you — there’s nothing you need to do perfectly

This is a space to pause, breathe, and let your mind rest.

NOT intended to take place of medical/mental health treatments.

If you find this helpful, consider subscribing to Mind On Mute for more guided meditations, calming soundscapes, and tools to quiet the mind.