#YogaJourney
Автор: Yulia Kostenkova
Загружено: 2023-07-03
Просмотров: 6329
Описание:
❗️During all exercises make sure opposite hip stays on the mat. If you’re shifting weight to one side, decrease the amplitude.
❗️If you can’t reach the foot, use a strap.
❗️Try to keep the knee of the leg on the floor straighten at all time.
Julyjoke drom @yuliakostenkova :
Why did the gymnast become a magician?
Because she could split in half and still put herself back together! She’s the master of split-taneous regeneration! 🙃
Follow me on social media to stay tuned for my stretching application launch!
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