10 MIN DAILY STRETCH full body - for tight muscles, mobility & flexibility

Описание: This is a quick, full body stretch you can add into your daily routine! This 10 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout.
   • 10 MIN DAILY STRETCH full body - for tight...  

▸ Focus: Recovery & Mobility
▸ Time: 15 Min
▸ Equipment: No Equipment

You will like this video, if you like my:
-10 MIN LEGS + FAT BURN - tone your thighs, booty & burn calories
-Abs & Booty Workout - No Equipment
-20 MIN BOOTY WORKOUT // No Equipment & with dumbbells
-15 MIN LEG WORKOUT with dumbbells





Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.




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Disclaimer. Please remember that we cannot determine how to reduce fat, meaning we cannot choose the areas of our body where we lose fat. However, to get fat loss results, I recommend the following:
1. Calorie deficit
2. Cardio/HIIT workouts
3. Weight training and specific muscle training. To strengthen and develop certain muscles.
There are hundreds of other home workouts on my channel so you can choose which workouts you want to do to not only build a strong body but also feel amazing.
Please remember that every body is different and we all progress at different rates. The fact that you came and completed this workout is incredible. You should be very proud of yourself for taking steps to improve not only your physical but also your mental health.
The key to achieving your fitness and health goals is to stay consistent and change your healthy lifestyle without limits. I don't believe in crazy fad diets. Just eat nutritious food, move, smile and enjoy the journey!
#abs #abworkout
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