"I Yelled at My 4-Month-Old”: The Real Story of Traumatic Birth, Postpartum Rage & Healing

Описание: falling apart?

You’re in pain 24/7.
You’re not sleeping.
Your baby won’t settle.
Your nervous system is stuck in survival.
Your marriage feels like it’s breaking.

And everyone has a different “solution”:
pain meds or physical recovery support
postpartum depression diagnosis + medication
therapy
couple counseling
yoga, mindfulness, breathing…

But what if you don’t have time to do 10 different things - and none of them are actually fixing the root?

In this Zen Supermom Podcast episode, Jacqueline shares her real story:
✅ A traumatic birth + months of constant physical pain (and not being believed)
✅ The shame of yelling at her baby at just 4 months old
✅ Feeling distant, resentful, angry, and “not made for motherhood”
✅ How postpartum depression explained part of it — but didn’t solve it
✅ Why she kept trying to push through with willpower
✅ Why her marriage started falling apart
✅ What she uncovered underneath (hyper-achiever + controller patterns, early childhood layers, and deeper trauma)
✅ And what changed in just a few months:
deep bonding and love with her son
presence and joy in daily life
a transformed marriage (teamwork, communication, peace)
flexibility, less control, and more ease

If you’ve ever thought:
“I should be happy… so why do I feel rage?”
“Why do I feel nothing with my baby?”
“Why is motherhood bringing out the worst in me?”

This episode is for you.

🎧 Come meet Zsaklin - and feel what becomes possible when you stop trying to fix symptoms and finally heal the root.

👉 Free Mommy Tantrum video: https://zensupermom.easywebinar.live/...

👉 Book a free assessment call with Coach Sanja: https://form.jotform.com/260095292277058

00:00 – Intro
03:12 – Why Zaklin Signed Up for the Zen Supermom Program
07:05 – Wanting to Be a Different Kind of Mother
10:48 – Growing Up with Generational Patterns
15:36 – How Trauma Shows Up in Everyday Parenting
20:41 – The Moment She Realized Something Had to Change
25:09 – Learning to Pause Instead of React
29:54 – What Regulation Looks Like in Real Life
34:38 – Early Shifts and Small Wins
38:22 – Reparenting Yourself While Parenting Your Child
42:06 – Trusting the Process Even When It’s Hard
45:31 – Wrap Up
Hi, I’m Alena - founder of Zen Supermom and creator of the IDTR method (Intergenerational Developmental Trauma Repatterning).

I work with thoughtful, committed parents who have already tried to understand themselves - and still find themselves reacting under pressure in ways they don’t want.

My work focuses on changing the underlying pattern that formed early, shows up in the nervous system under stress, and gets passed on to the next generation unless addressed as a whole.

🎧 Start here – Mommy Tantrum Session
A short orientation to understand what’s really driving your reactions with your kids — and what to do next.
👉 Watch the Mommy Tantrum Session: https://zensupermom.easywebinar.live/...

🧭 Looking for personal clarity?
If the session resonates and you’d like support, the next step is a short application to check fit and get more clarity.
👉 Assessment application: https://form.jotform.com/260095292277058

📚 My book – I Yelled, I Cried, I Healed
Get the Zen Supermom book here: https://a.co/d/dt1qnaB

More about me & my work:
👉 https://www.alenagomesrodrigues.com