What's the BEST Diet Plan for HEART Health and Weight Loss?

Описание: #HeartHealthyDiet #WeightLossJourney #HealthyEatingTips
Discover the ultimate diet plan for a healthy heart and weight loss. In this video, we'll explore the best foods and nutrients to support cardiovascular health while shedding those extra pounds. Learn how to create a balanced diet that promotes overall well-being, reduces the risk of heart disease, and helps you achieve your weight loss goals. Get ready to transform your body and improve your heart health with our expert guidance and actionable tips. Whether you're looking to prevent heart disease or simply want to feel your best, this video is for you. Tune in to learn the secrets of a heart-healthy diet and start your journey to a happier, healthier you.
Unlock a heart-healthy, weight-loss diet that actually works! ❤️‍🩹 In this video, we break down easy-to-follow nutrition strategies that support cardiovascular health while helping you lose weight sustainably—without extreme dieting.
You’ll learn:
• Which foods support heart health and fat loss (fruits, vegetables, whole grains, lean proteins, and healthy fats)
• What foods to limit to protect your heart and improve cholesterol levels
• How to build balanced meals that keep you full, energized, and consistent
• Simple meal-planning tips to support long-term weight loss success
Whether your goal is to improve heart health, lower blood pressure, or lose weight, this practical diet framework helps you eat smarter and feel better—without feeling deprived.
📌 Watch till the end for easy meal ideas and actionable planning tips!
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Metabolic disease develops in genetically predisposed individuals once they exceed their unique personal fat threshold — the point at which the body can no longer safely store excess energy. When this threshold is crossed, metabolic dysfunction begins, often leading to visceral belly fat, insulin resistance, fatty liver, and hormonal imbalance.

What Happens When You Cross Your Personal Fat Threshold?
Once the body exceeds its fat storage limit, several metabolic changes occur:
Visceral abdominal fat accumulation
Muscle loss
Declining fitness
Gut microbiome dysbiosis
Hormonal dysregulation
Chronic inflammation

These factors raise the risk of PCOS, prediabetes, type 2 diabetes, and metabolic syndrome — all of which are reversible.

Metabolic Disease Is Reversible
With the right strategy, metabolic dysfunction can be reversed through:
Targeted nutrition
Sustainable weight-loss frameworks
Exercise routines that support metabolic health
Gut microbiome and hormone optimization
Behavioral change and accountability
Many clients experience rapid improvements in belly fat, blood sugar, energy, and overall metabolic health.

Who I Am
I am an Indian origin, England-trained, Canada-based Family Physician, with additional nutrition training from Harvard. Through my program at Health Group Coaching, I’ve helped hundreds of clients reverse:
Insulin resistance
Fatty liver disease
PCOS
Chronic abdominal fat gain
You can find real client success stories on my website.

For. more details visit www.healthgroupcoaching.com

In person group coaching sessions at my office in North York, Toronto are covered by OHIP. No referral required. Just complete the OHIP Client discovery form. Your own Doctors billing will not be effected adversely.

Learn My Approach While You Wait
Explore my diet, lifestyle, and metabolic health education across social media:
YouTube:    / @drsrawatmd  
TikTok:   / drsrawatmd  
Instagram:   / drsrawatmd  
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LinkedIn:   / healthgroupcoaching  
Facebook:   / drrawatmd  
Hindi Dubbing YouTube:    / @drsapanmd  

Videos on Social Media are not Medical Advice and Viewers must seek guidance from their own Physician in order to put the advice into their own personal clinical context. No Doctor -Patient relationship or liability is formed as a result of the contents of this video.