5 ESSENTIALS To Your Training | New Training Program! | Ascension Ep. 15
Автор: VitruvianPhysique
Загружено: 2017-04-14
Просмотров: 82943
Описание:
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----INDEX----
0:00 - Intro
2:09 - Program Structure
3:14 - Periodization
4:52 - Avoiding Overtraining
6:08 - Deloads
7:25 - Overall Training Goal
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