ANXIETY AT 100... and what I'm doing about it | 6 months postpartum

Описание: ANXIETY AT 100... and what I'm doing about it | 6 months postpartum
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I'm hoping the anxiety melts with the snow this week.HOLY HOLY has postpartum and cloudy cold winter days been a DOOZY the past few MONTHS.I have been ANXIOUS about… so much.I finally emailed my therapist (who I haven't talked to since I was postpartum with my 2nd😵‍💫) and I just started reading Rattled in an attempt to understand anxiety and postpartum.

But those aren't even part of my 4 changes!I stopped drinking caffeinated coffee (but do have decaf coffee). I had a half caf yesterday and my anxiety crept right back in.

I started buying less. This was a two fold change.My budget and my clutter. I DELETED Amazon off my phone and focusing on meal planning because grocery spending was my highest expense!

I decreased MY screen time… really social media time. I deleted Facebook and Instagram from my phone and I went to bed sooner (reading my kindle instead). And was way more present with my kids. 

Lastly, I joined the gym and am using the gym daycare. Sometime I go for 30-40 min just to sauna and shower. I love lifting weights but thats just not where I'm at right now. I need time to decompress and gym time is decompression time, no physical exertion. 

BONUS: We're getting chicks this week lol
Sometimes when I fill my time with what I want I don't have as much idle time to do stuff that takes away from what I want to do.

I'll attempt to vlog about it, wish me luck. xo Shay

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00:00 Hey Shayla Introduction Positive Motherhood Mindset
00:54 Postpartum Anxiety at 100
01:30 Electrolytes
01:52 How I've reduced my anxiety
02:19 A book that I started reading
02:56 Caffeine
04:42 Buy Less
05:31 Buy Now Documentary! 🤯🤯🤯
06:25 Where I spend all my $$$$
07:50 MY Screentime
09:45 Hacks for less screentime
10:36 Gym Daycare
11:55 Kids being "socialized"
13:11 Sauna?!?!?!
14:06 BONUS: Chicks
16:24 Summary lol