Roman Kemp | Getting Back Into Running (and How It Helps My Mental Health)

Описание: “The number one thing that helps me mentally is physical movement”.

This week on The Runna Podcast, hosts Ben and Anya sit down with broadcaster and presenter Roman Kemp as he begins his Return to Running journey with Runna.

Listen to Roman share why he’s picking up running again, and how movement truly improves his mental health - providing structure, perspective, and anxiety relief.

He shares how running sparks his best ideas and how letting go of vanity has changed his training approach. If you’re returning to running yourself or looking for a powerful tool to boost your mental wellbeing, you’ll love this conversation.

From men’s mental health, to Harry Styles, and his recent Celebrity Race Across The World victory, this hilarious, yet deeply human episode is perfect company for your next run or rest day!

Highlights Include:
🔁 The mental health benefits of running
🎯 “Preparation meets opportunity” - the secret to luck
🌍 Behind the Scenes on Celebrity Race Across The World

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⏱️ Timestamps
00:00 – Roman Kemp: Running for Mental Health & Why Movement Matters
00:40 – Why Roman Is Getting Back Into Running at 30
01:45 – Turning 30: Mindset Shift & New Life Perspective
03:45 – Back Injury & Training His Body as One Unit
05:40 – How Running Frees Roman’s Mind & Supports Mental Health
06:33 – Lockdown Running: Anxiety, Movement & Routine
08:10 – Marathon Fears and Doing Hard Things
12:00 – Running as a Level Playing Field: When Fame Disappears
12:57 – “Preparation Meets Opportunity” - Why Luck Isn’t Luck
28:54 – Men’s Mental Health: Grief, Rigid Goals & Losing Joe
34:52 – Inside Celebrity Race Across The World
50:39 – Winning His First Race: The Final Sprint & Finish Line

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