Revitalise with Standing Pilates & Resistance Band | Soothing Warm-Up Included!

Описание: Join us for a refreshing and invigorating standing Pilates workout, complete with a soothing warm-up to prepare your body and mind. In this session, we'll use a resistance band to enhance our exercises, adding extra resistance to build strength and flexibility. Perfect for all fitness levels, this Pilates routine will leave you feeling energized and balanced. Grab your resistance band and let's get started!

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🤍 Duration: 26mins
🤍 Equipment: Pilates resistance band available www.adelespilates.co.uk/shop
🤍 Content: Standing Pilates workout
🤍 Level: Caters for beginners and intermediate
I'd love to know if you want more of these types of Pilates 🧘 workouts let me know in the comments below 👇👇
🤍 INSTAGRAM: @adele_stickland
🤍 WEBSITE: www.adelespilates.co.uk


If you need a wonderful rest and boost your immune system and feel your best self after the UK winter! then find out more about our amazing Pilates retreats:

Retreat details & recommended flights
🇬🇷 Greek Ground & Restore Wellbeing retreat
👇
https://linktr.ee/adelestickland

A Pilates retreat is a way to fully immerse yourself where you will feel profoundly relaxed and nourish your mind and your body. Just total, blissful, peacefully quiet and YOU time 🧡 so you can recover from the post-winter
‘Deep Replenishment Immersion Pilates & Wellbeing Retreat’ in the blissful warmth ☀️

You know that you can’t pour from an empty vessel, but when was the last time you experienced what it is to feel deeply, completely relaxed, and nourished in your body, mind and soul?

A Pilates well-being Retreat will :
🥑 Support you with great nutrition,
🧘‍♀️ Pilates to gain greater energy, vitality & well-being.
🙏 Wellbeing Restorative Retreats
👇
https://linktr.ee/adelestickland

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