Confidence Boost Meditation Hypnotherapy

Описание: https://www.connecthypnotherapy.com/ Just 10 minutes of time just for you when you are feeling stressed or need a confidence boost. Guided meditation to relieve stress and leave you back in control and able to deal with any situation. Assert yourself and feel good about yourself for the rest of the day. Soothing sounds, just for you, just when you need it. Relax and enjoy a confidence surge as you listen to this meditation. Gary Holland DCH DHP.    • Confidence Boost Meditation Hypnotherapy  

You can just close your eyes and relax if you cannot close your eyes at this time just watch the spiral and relax all that is important right now is that you become as relaxed as you're ready to feel this is a special time just for you you can still feel and be aware of all that is going on around you but those noises do not affect you in anyway and you can allow yourself to drift off any place that you choose drifting down into your inner world drifting down into your inner self long forgotten happy memories come your way you can relive those memories with all the feelings you had back then it doesn't matter where you drift my voice will go with you you're feeling relaxed you're feeling calm you're feeling confident you feel good about yourself you assert yourself you can relie upon yourself you feel safe and in control you have a great feeling of well being you feel safe and in control awonderful feeling of relaxation and calmness has descended across your entire body a powerful feeling of energy and confidence is flowing through your body your mind feels as though its been cleansed by a cool mountain stream you are feeling confident you feel good about yourself you can assert yourself you feel vibrant alive and alert and awake you feeling refreshed and ready to deal with whatever lay ahead open your eyes and notice how great you feel