Maximize Your Gains with This TRX & Dumbbell Full Body Burn! 🔥Looking for a killer workout that P4
Автор: Graciano Dhima
Загружено: 2025-12-13
Просмотров: 6
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Maximize Your Gains with This TRX & Dumbbell Full-Body Burn! 🔥
Looking for a killer workout that hits strength, stability, and endurance all at once? This full-body routine with TRX + dumbbells is your go-to for building functional strength and explosive power! 💪🏻
Here We Go!
1️⃣ TRX DB Side Lunge to Reverse Lunge + Bicep Curl
2️⃣ TRX Hamstring Curl + DB Chest Press
3️⃣ TRX Single Arm Row to O/H DB Press
4️⃣ TRX Triceps Extension
✅4 sets of 50 sec - 45 sec- 30 sec - 20 sec
No rest between sets! 💪🏼
Save this for your next session and challenge yourself! Drop a 🔥 if you’re ready to crush it, and tag a friend to join the sweat!
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