Coping Skills: Externalizing Anxiety Tool

Описание: When emotions feel all-consuming, it can be hard to find space to breathe. In this empowering video, Teresa Quinn introduces a powerful tool for externalizing anxiety and intense feelings, helping you create distance from the overwhelm and gain clarity. Whether you're a survivor, caregiver, or someone affected by ovarian cancer, this tool offers a gentle way to recognize what you’re carrying and begin to cope from a place of awareness, not overload.


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About the National Ovarian Cancer Coalition (NOCC):
Since 1991, the National Ovarian Cancer Coalition has been a dedicated advocate and support system for ovarian cancer survivors, caregivers, and their families. We have provided support to thousands of survivors, delivered millions of educational resources, and partnered with local communities nationwide to raise awareness about ovarian cancer.

It is our mission to save lives through the prevention and cure of ovarian cancer and to improve the quality of life for survivors and their caregivers. With this commitment, we reach out to all touched by this disease to offer support, services, information, and, most of all, hope.

For more information, please visit ovarian.org or call 888-OVARIAN (888-682-7426).