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Upper Body Active Stretching Routine
Автор: C I R C L 8 I G H T
Загружено: 2026-01-25
Просмотров: 4
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this time you can see my Head!
The following includes 3 various "active" stretching movements I do once or twice a week, primarily before strength training or running. I don't understand scientifically how they work - but I know they do! I am using very simple bands, tied to a heavy crate for stability, but you can use anything your heart desires.
1 - Upper body Trap & Back & Rear Delt Stretch - keep whole body straight
2 - Rotator cuff stretch - keeping shoulders stable!
3 - Behind the Neck stretch + "Stick" stretch behind the back
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