Guided Heart Lock-In Technique with music from the HeartMath Institute

Описание: The Heart Lock-In Breathing Technique was created by the HeartMath Institute as a tool to generate and sustain heart and brain Coherence. Coherence is achieved with sustained elevated emotions such as gratitude, appreciation, love, etc., and creates harmony within the body/mind/soul.

For more information and research on HeartMath visit https://www.heartmath.org